All posts by Mitchell

Powerful Weight Loss Strategies

 

 

Related image

 

 

 

I have discovered some of the most powerful weight loss strategies for really effective weight loss. My definition of effective weight loss, is when you are losing body fat on a daily, weekly, and monthly basis. That means losing no less than two pounds of body fat on a weekly basis, with a maximum of four, six and even eight pounds of fat loss. Most people who are on a weight loss journey, and I would say a good ninety percent would not know if they are losing body fat on a weekly basis. Fat loss success, should be measured on a weekly, monthly and if need be, yearly basis. This is going to ensure that you are making consistent progress shape and health wise. Some of the most powerful weight loss strategies are as follows:

1. Mindset

2. A Good Diet

3. Effective training

I would like to focus on mindset. Most people can talk the talk of wanting to lose weight, but most cannot walk the walk. They cannot do so, because their mind is not set and ready to go. Being set and ready to go, means that you must be ready to go on a good diet plan straight away. That means no more pushing it off and saying words like ” I am going to start tomorrow ” or “I am going to go on a diet plan next week” which never just seems to happen for most people. If you are on a bad diet right now, this is the time to implement a good diet. If you are eating too many carbohydrates like the following:

1. Rice

2.Potatoes

3. Bread

4. Pasta

And other forms of complex carbohydrates, under mindset, this is the time to cut back. This is the time to be very determined with positive eating and drinking habits, and let go of negative eating and drinking habits. It also means that you are ready to do regular weekly exercise training sessions of no less than three times a week, which will ensure greater weight loss. You must adopt the following positives in your mind most of the time, for shape and health success.

1. Focus

2. Determination

3. Desire

4. Consistency

5. Discipline

All of the five positives that I have mentioned above, must be in perfect harmony in your mind. Apply all five principles, and that will constituent very powerful weight loss strategies.

Mitchell Okotie is a certified professional trainer, who has helped thousands of people over the past fourteen years, lose weight fast and get in shape since 1998.

 

email

Burn Belly Fat Fast

 

 

 

To burn belly fat fast is a big concern and issue for many of us who are unhappy about putting on weight around certain parts of our bodies. For most of us, the accumulation of body fat around the midsection and other parts of our bodies is an easy thing to occur, especially if we are on a daily diet of very fattening foods most of the time, which could be a habit of days, weeks, months, and even years of our lives. When this happens it’s easy to pile on the weight and, with a lack of exercise and bad eating and drinking habits, it can be very difficult to reduce or get rid of the body fat totally as a result. That is why it is extremely common for people who want to reduce fat around their bodies, and who attempt it, to say, ‘it’s so hard to get rid of my belly fat’ or ‘my body fat is so stubborn, it just does not want to go away’. I am going to give you the following advice, especially if you are on a journey to burn belly fat fast and you may be discouraged or think your fat is stubborn.

1. Accept the fact that losing weight is not so easy.
2. Do all that you can to get rid of your body fat.
3. Develop the mindset of a champion.
4. Have total dominance over your fat instead of your fat having total dominance over you.

5. Be determined.
6. Have strong compelling reasons to succeed.
7. Exercise regularly 3 – 6 days a week.
8. Go on a good daily diet.
9. Seek support by employing a personal trainer or joining a gym to overcome your fat.

10. Be more stubborn than your body fat.

I want to talk about number ten, which is “Be more stubborn than your body fat”. If you are trying to lose weight at the moment and you are exercising three or four days a week doing cardiovascular exercises of not less than 20 minutes, my advice is to scale up your training to give yourself one additional day of burning and breaking down the body fat that you have. This is the time to go the extra mile and do all that you can to succeed. Include weight training into your workout and be determined and motivated to burn belly fat fast.

A Kick Boxing Circuit To Burn Your Body Fat Fast

 

 

 

I think that for anybody who really wants to maximize their ability to lose body fat FAST, a kick boxing fat loss circuit should be implemented has their strategic strategy to get the results that they want. Doing so in the right way, and for no less than 20 minutes is going to be much more effective than if doing a 45 minute easy jog. A kick boxing circuit works wonders. It is going to help you to burn massive amounts of fat around areas of your body that makes you unhappy. You will sweat quicker. And a kickboxing circuit is going to make you really fitter most especially, if you were to do this type of training consistently of no less than twice a week. This type of training is not for anybody who is going to say the following words,” i don’t really want to burn fat fast ” or ” I don’t really want to do it because I think it is going to be too hard” or ” I am just too lazy. Doing this type of circuit can definitely make you to burn up to 700 calories and more. In order to experience this, the first step is to find a gym or a particular place that offers this type of fat burning training. For faster results and to really push you to another higher level which means greater fat loss, consider hiring a kickboxing teacher or a personal trainer who knows about how to conduct a kickboxing circuit. This is going to give you the edge. He or she will be showing you how to use proper form and technique, really pushing you to complete each circuit. It should be about none stop action and movement to really maximize your ability to get rid of excess body fat. This type of training should also incorporate the following:

1. Skipping

2. Body toning

3. Abs

4. Static exercises

5. Stretching

When performing kicks and punches, the more power and speed into the movement, the greater your fat loss. The less power and speed into your movement, the less fat loss. So if you are somebody who is trying to get rid of excess body fat, but you are not experiencing the success that you really desire, are you doing a kick boxing circuit of minimum twice a week ? if you have answered to that particular question saying ” no” then, you now know what to do to get greater results.

Personal Trainer London: The Power Of Motivation

 

Being a personal trainer in London, I truly believe in the power of being motivated to reach our shape and health goals.Most people that I meet, the number one reason why they want to start on an exercise and nutritional program, is to lose weight fast. Most people who have this thought of losing excess fat around certain parts of their bodies that may be making them to feel really unhappy, fail to start or if they have started, fail to follow it through. This occurs because of the lack of motivation. Most people who need to lose weight fast but tend to never succeed, tend to say these demotivating words most of the time such has the following:

1. I hate exercise.

2. I am just to lazy to go to the gym.

3. I find it hard to stick to a diet.

4. I am just not motivated to lose weight.

If you really want to succeed greatly and increase your motivation, it is very important that you do not subscribe to those words mentioned above. To succeed has far has losing weight is concerned, you must make it a ” MUST” instead of “I SHOULD” To increase your motivation, you must find your reasons. I am going to mention several reasons why most people are motivated to take action and succeed.

1. In the dating game to improve their chances.

2. Looking for mister right or misses right.

3. Appeal physically and sexually to the opposite sex.

4. To look younger.

5. Going on holiday soon.

6. A special family or social occasion and so the person wants to look their absolute best.

7. Being taunted by a parent, or both parents, or friends or your partner to lose weight.

Whatever your reasons are, the key and secret to becoming highly Motivated, is for you to take MASSIVE ACTIONnow. Find your reason or reasons, and let it stay in your minds eye most of the time. Let it grow inside of you like a mushroom cloud. If you want to succeed greatly, it is now time for you to say a good bye to being demotivated. I would like you to say the following positive words:

I AM HIGHLY MOTIVATED

I AM HIGHLY MOTIVATED

I AM HIGHLY MOTIVATED

If you can, hire a motivational personal trainer to motivate you to follow it through. Enrol in a gym if you have to. Get connected to somebody who has the shape that inspires you, and make friends with them. Ask if you can train with them.Take the advice from a personal trainer in London.

 

 

 

Personal Trainer London: How To Experience Rapid Weight Loss

 

 

Has a personal trainer in London, i have discovered over the years, the number one reason why most people would want to start on an exercise program. That reason generally is to lose weight FAST. When ever a person has put on weight and wants to do some think about it, they always want to experience deep down rapid weight loss. Rapid weight loss in my definition is when somebody loses body fat ten to twenty times faster than a good ninety five percent of people who are trying to lose fat fast. Most people who try to lose body fat, find it extremely hard to do so, and in most cases, when they are asked the question which is ” are you losing weight ” most are going to answer to that very question saying ” oh, i do not really know if i am or ” maybe i could be ” or ” not really ” even through they could be going to the gym four to five days a week. In order for a weight loss plan to be very effective, it is very important that you get results on a weekly basis. A general guide line is to lose no less than two pounds of body fat per week.

Has a personal trainer in London, when I have had to lose body fat in the past, i generally lose nothing less than eight pounds of body fat per week. I also show and teach people who have the goal of weight loss, the most effective RAPID weight loss strategies for fantastic weekly results. Rapid weight loss is about POUNDING and BOMBARDING ones own body fat into SUBMISSION until it starts to melt and steadily but surely reduce and go away. It is about applying high intensity type of exercises and movements, and low intensity types of exercises and movements. It is also about being highly motivated most of the time instead of not being motivated. Rapid weight loss is also about experiencing massive fat burning results at the end of the week.

This is the time to take massive action. This is the time to move forward. This is the time to create a fat burning inferno. But this is also a time to decide weather we want a fast fat burn or slow one. To experience RAPIDWEIGHT LOSS, one most employ the follow positives.

1. A daily good diet.

2. Regular exercise.

3. Proper rest and sleep.

4. Mindset motivation.

Personal Trainer London: Do You Have The Mind Power To Lose Weight Fast ?

Has a personal trainer in London, i have discovered over the years the most important and very powerful trait that somebody must posses if they want to get rid of unwanted body fat FAST, around certain parts of their bodies that may make them quite unhappy, is the ability to acquire in ones mind ” MIND POWER” My definition of mind power in this respect, is the ability to keep on going forward until you ACHIEVE . It is the ability to stick to a healthy eating and drinking plan to achieve your weight loss goal or the ability to do what is necessary to achieve even faster results by exercising regularly. Our minds at times can be very complicated in this respect, in the sense that at times, it can be very hard to stick to a healthy eating and drinking plan to get the results that we really desire because, another side to our minds really wants to eat and drink those things that we know is going to jeopardize our progress and take us right off track, most especially if we start to make those very bad eating and drinking habits a daily habit. Our minds can also become complicated to lose weight fast, when at times we know or are scheduled to do a fat burning exercise session, but we just do not feel like doing it. If we do so, this can create the following negatives in our minds which can create mind weakness, and eventually rob us of having MIND POWER. These are the following negatives that we will have if we fail to utilize mind power.

1. A feeling of guilt.

2. A feeling of unhappiness.

3. A feeling of destroying ones own progress.

4. A great sense of feeling depressed and down.

Has a personal trainer in London, i am going to say, lets get rid of quilt, lets get rid of feeling unhappy, lets build ones own progress instead of to destroy our own progress. Lets overcome feeling depressed and down by lifting ones own self by exercising regularly and sticking to a healthy eating plan. If you are scheduled to do a fat burning workout for the day, DO IT. Think of the positive after effect for making that decision. Most of us feel the following positives after doing a very effective workout session.

1. I now feel great.

2. I feel really happy.

3. I feel very motivated.

4. I now have a clearer mind.

5. I will continue with my progress until i succeed.

If you can experience those positives in your mind consistently, that’s MIND POWER. Taking the advice from a personal trainer in London, is to BE STRONG MENTALLY and SUCCEED.

Weight Loss Success ? Use The Power Of I Can

 

Most people in the world who want to lose weight or are trying too, tend to use the words such has ” I CANT ” instead of saying ” I CAN” Using the words ” I cant” in this respect is NEGATIVE which means no growth and progress. If you want to achieve massive weight loss success, it is very important that you employ in your mind most of the time the positive words and thoughts which is ” I CAN ” This is very crucial most especially if you want to experience Weight loss SUCCESS. The truth of the whole matter is that total weight loss success cannot be achieved by having a negative state of mind most of the time like for example saying words like the following:

1. I don’t think that i could ever lose weight.

2. To get rid of my belly fat is just impossible.

3.The road ahead seems too long and difficult.

4. Every time I try I always fail.

5. I must accept that this is who I really am.

If you really want to succeed, then there is no way that you can accommodate any of those negative words in your mind that I have just mentioned. You must use the POWER of positive words such has the following:

1. I believe that I will lose weight.

2. To get rid of my belly fat is very possible.

3. The road ahead seems hard but doable.

4. Every time I try I always fail but this time around, I shall SUCCEED.

5. Weight gain is not who I really am, and shall be a thing of the past.

Has a personal trainer in London, if you want to succeed in this particular area of your life that really matters, it is very imperative that you think positive most of the time, instead of negative thinking most of the time. Think about what you want shape and heath wise, and think about what you don’t want shape and health wise. Be a forward thinker. Take steps in the right direction. Achieve weight loss success on a daily, weekly and monthly basis. Make it a MUST instead of a SHOULD. Say to yourself most of the time ” I CAN” Never quit and never give up. Overcome the negatives and form the positives in your mind. Accept the fact that it will be a battle between the positives and negatives in your mind. But create the burning desire to ” WIN and SUCCEED

The Best Cardiovascular Exercises to Burn Body Fat

 

The best cardiovascular exercises can be used as a very effective strategy to break down and get rid of fat around certain parts of our bodies that generally make us feel really unhappy when we look at them. The best cardiovascular exercises can also be used to make us fitter, more energetic and healthier. These days in the western world where food and drink are in abundance, it is common for many of us to put on weight around certain parts of our bodies. When this happens, most of us deep down want to get rid of all this fat, whether it is 8 pounds, 14 pounds, 30 pounds or more. Whatever amount of weight you would like to lose, I can tell you and emphasise that the fastest way to break down fat, the fastest way to lose weight is to:

DO REGULAR EXERCISE IN CONJUNCTION WITH A GOOD DAILY DIET

I will repeat:

DO REGULAR EXERCISE IN CONJUNCTION WITH A GOOD DAILY DIET

If you are dieting alone, using that as your main strategy to lose weight, yes you will lose weight but not as fast as using both regular exercise and diet combined. So the truth of the whole matter is that you can decide to be on the slow train regarding losing weight by dieting alone, or you can decide to be on the really fast train and maximize your fat-burning ability by exercising regularly in conjunction with a good diet. The best cardiovascular exercises to help you lose weight FAST are as follows:

1. The bike machine.
2. The treadmill.
3. The stair master.
4. Skipping.
5. The rower.
6. Jogging.
7. Sprinting.
8. Circuit training.
9. Power walking.
10. Kickboxing.

For the best results, it is good to do a combination of these exercises. This is the time to push yourself. This is the time for you to get the results that you really desire deep down. These exercises when performed in the right way are not only going to help you get rid of body fat, but are also going to make you feel fitter and healthier. These best cardiovascular exercises work the respiratory system of your body, helping to promote greater health and well-being. The treadmill can be used for power walking, jogging, sprint training, and cardiovascular boxing training. It is time for you to start using the best cardiovascular exercises in order to help you lose weight fast.

Why Ninety Five Percent of People Fail To Lose Weight FAST

 

 

To lose weight fast is a big concern and issue in today’s world for many people, particularly in western countries where food and drink is abundant. We put on weight through a combination of overeating, the wrong type of diet, and not exercising regularly. In general, if there are one hundred people who want to achieve weight loss, only five percent achieve it while the remaining ninety-five percent fail. Let’s go into more details about why most people fail. I’m going to discuss some of the reasons here.

We do not Choose the Right Type of Diet to Lose Weight Fast

The right type of diet to lose weight fast means cutting back on junk food, heavy food, fattening food, and snacks and reducing portion sizes. For most of us this is not something that is easy to do, and it presents a great challenge if one loves to eat. The best diet involves eating small portions of food throughout the day, and drinking lots of water. At least two liters each day is recommended. In this way you can encourage fast weight loss while ensuring your own wellness and good health.

We do not Undertake Regular Exercise or it is the Wrong Type of Training Program

When you combine the right type of diet with regular exercise, this maximizes your body’s ability to lose weight fast and to eventually get the results that you want to achieve. In terms of regular exercise, I am talking about doing physical exercise not less than three to six times a week.

You should be able to lose two pounds of body fat or more each week. Most people have particular areas of their body they are not happy with and want to lose weight from. If you are on a good diet plan and are exercising regularly, and yet you are not losing weight on a weekly basis around those problem areas of your body, then you may not be using the right type of training program.

This is important because, of course, physical exercise encompasses a variety of methods and levels of exertion. For fast weight loss, it needs to be a combination of high intensity and low intensity exercise. With the high intensity type you are putting in towards the maximum effort you can manage. That is the type of exercise that really burns and strips off body fat. Low intensity is when you work at half this rate.

We Lack Discipline

It’s easy to start a new diet and take up a new exercise program. The key is doing it in a consistent, disciplined and focused way. That’s where most fail. In order to succeed, we must have very strong, compelling reasons to stick to a good diet and exercise plan.

Find those strong, compelling reasons, take action, stick to your plan and you will lose weight fast.

Mitchell Okotie is a certified professional trainer, who has helped thousands of people over the past fourteen years, lose weight fast and get in shape since 1998.

Personal Trainer London: The Power of Motivation To lose Weight FAST

 

Being a personal trainer in London, I truly believe in the power of being motivated to reach our shape and health goals.Most people that I meet, the number one reason why they want to start on an exercise and nutritional program, is to lose weight fast. Most people who have this thought of losing excess fat around certain parts of their bodies that may be making them to feel really unhappy, fail to start or if they have started, fail to follow it through. This occurs because of the lack of motivation. Most people who need to lose weight fast but tend to never succeed, tend to say these demotivating words most of the time such has the following:

1. I hate exercise.

2. I am just to lazy to go to the gym.

3. I find it hard to stick to a diet.

4. I am just not motivated to lose weight.

If you really want to succeed greatly and increase your motivation, it is very important that you do not subscribe to those words mentioned above. To succeed has far has losing weight is concerned, you must make it a ” MUST” instead of “I SHOULD” To increase your motivation, you must find your reasons. I am going to mention several reasons why most people are motivated to take action and succeed.

1. In the dating game to improve their chances.

2. Looking for mister right or misses right.

3. Appeal physically and sexually to the opposite sex.

4. To look younger.

5. Going on holiday soon.

6. A special family or social occasion and so the person wants to look their absolute best.

7. Being taunted by a parent, or both parents, or friends or your partner to lose weight.

Whatever your reasons are, the key and secret to becoming highly Motivated, is for you to take MASSIVE ACTION now. Find your reason or reasons, and let it stay in your minds eye most of the time. Let it grow inside of you like a mushroom cloud. If you want to succeed greatly, it is now time for you to say a good bye to being demotivated. I would like you to say the following positive words:

I AM HIGHLY MOTIVATED

I AM HIGHLY MOTIVATED

I AM HIGHLY MOTIVATED

If you can, hire a motivational personal trainer to motivate you to follow it through. Enrol in a gym if you have to. Get connected to somebody who has the shape that inspires you, and make friends with them. Ask if you can train with them.Take the advice from a personal trainer in London.