I have discovered some of the most powerful weight loss strategies for really effective weight loss. My definition of effective weight loss, is when you are losing body fat on a daily, weekly, and monthly basis. That means losing no less than two pounds of body fat on a weekly basis, with a maximum of four, six and even eight pounds of fat loss. Most people who are on a weight loss journey, and I would say a good ninety percent would not know if they are losing body fat on a weekly basis. Fat loss success, should be measured on a weekly, monthly and if need be, yearly basis. This is going to ensure that you are making consistent progress shape and health wise. Some of the most powerful weight loss strategies are as follows:
1. Mindset
2. A Good Diet
3. Effective training
I would like to focus on mindset. Most people can talk the talk of wanting to lose weight, but most cannot walk the walk. They cannot do so, because their mind is not set and ready to go. Being set and ready to go, means that you must be ready to go on a good diet plan straight away. That means no more pushing it off and saying words like ” I am going to start tomorrow ” or “I am going to go on a diet plan next week” which never just seems to happen for most people. If you are on a bad diet right now, this is the time to implement a good diet. If you are eating too many carbohydrates like the following:
1. Rice
2.Potatoes
3. Bread
4. Pasta
And other forms of complex carbohydrates, under mindset, this is the time to cut back. This is the time to be very determined with positive eating and drinking habits, and let go of negative eating and drinking habits. It also means that you are ready to do regular weekly exercise training sessions of no less than three times a week, which will ensure greater weight loss. You must adopt the following positives in your mind most of the time, for shape and health success.
1. Focus
2. Determination
3. Desire
4. Consistency
5. Discipline
All of the five positives that I have mentioned above, must be in perfect harmony in your mind. Apply all five principles, and that will constituent very powerful weight loss strategies.
Mitchell Okotie is a certified professional trainer, who has helped thousands of people over the past fourteen years, lose weight fast and get in shape since 1998.