Has a personal trainer in London, i have discovered over the years the most important and very powerful trait that somebody must posses if they want to get rid of unwanted body fat FAST, around certain parts of their bodies that may make them quite unhappy, is the ability to acquire in ones mind ” MIND POWER” My definition of mind power in this respect, is the ability to keep on going forward until you ACHIEVE . It is the ability to stick to a healthy eating and drinking plan to achieve your weight loss goal or the ability to do what is necessary to achieve even faster results by exercising regularly. Our minds at times can be very complicated in this respect, in the sense that at times, it can be very hard to stick to a healthy eating and drinking plan to get the results that we really desire because, another side to our minds really wants to eat and drink those things that we know is going to jeopardize our progress and take us right off track, most especially if we start to make those very bad eating and drinking habits a daily habit. Our minds can also become complicated to lose weight fast, when at times we know or are scheduled to do a fat burning exercise session, but we just do not feel like doing it. If we do so, this can create the following negatives in our minds which can create mind weakness, and eventually rob us of having MIND POWER. These are the following negatives that we will have if we fail to utilize mind power.
1. A feeling of guilt.
2. A feeling of unhappiness.
3. A feeling of destroying ones own progress.
4. A great sense of feeling depressed and down.
Has a personal trainer in London, i am going to say, lets get rid of quilt, lets get rid of feeling unhappy, lets build ones own progress instead of to destroy our own progress. Lets overcome feeling depressed and down by lifting ones own self by exercising regularly and sticking to a healthy eating plan. If you are scheduled to do a fat burning workout for the day, DO IT. Think of the positive after effect for making that decision. Most of us feel the following positives after doing a very effective workout session.
1. I now feel great.
2. I feel really happy.
3. I feel very motivated.
4. I now have a clearer mind.
5. I will continue with my progress until i succeed.
If you can experience those positives in your mind consistently, that’s MIND POWER. Taking the advice from a personal trainer in London, is to BE STRONG MENTALLY and SUCCEED.