From my experience of being a personal trainer in London, having trained thousands of people, over the course of fifteen years, lose weight and achieve shape and health SUCCESS, most people who have the goal of losing weight, are generally more motivated and full of energy during the period of May, June, July up until October. Because the weather is not too cold and is sometimes, warm or hot, most people are motivated to get on track and stay on track, dieting, exercising and doing all that they can to achieve their weight loss and shape goals. When it starts to become colder from the month of November, when the day gets darker quicker like for example 3.34 pm in the afternoon, that’s when most peoples motivation and enthusiasm starts to decrease and eventually go down the drain. That is when most of us comfort eat, because eating and drinking, weather good or bad provides us with a lot of love and comfort. If you are reading this post at the moment, and deep inside of you, you really want to lose weight, but you really feel depressed about the bad season, I would like you to look at the bright side of your situation. Accept the fact that you cannot do anything about the weather. Take into consideration that if you keep on eating and drinking what is bad, you will surely but steadily put on weight which may make you to feel the following negatives :

1. I feel really stressed.

2. I feel really heavy and bloated.

3. I feel tired and demotivated most of the time.

4. I feel depressed : ( Because i feel that i am ruining myself.

5. I really hate my shape.


I am going to give you the the following advice. If you feel any of the following negatives that i have mentioned because of the fact that you are not exercising and eating and drinking in the right way, decide RIGHT NOW from the beginning of January  the 5th, 2015, that you are going to CHANGE your SHAPE and HEALTH for the BEST : )  Also decided that you are not going to go into the NEW YEAR feeling any of those negatives, and this year coming is going to be a better year for you SHAPE and HEALTH wise : ) Also get inspired and be connected to somebody ( A personal trainer ) or Shape and health conscious people that will help you to move forth and achieve.



Do You Want to Lose Weight Fast ? Discover Cardiovascular Power NOW.


Personal Trainer Paddington


Do you want to lose weight FAST ? If you have answered to that very question saying “yes” it is now  time to discover cardiovascular power. Cardiovascular power in my definition is the ability to keep moving your body system to lose weight over a period of twenty minutes and above. It is also the ability to burn body fat , three,four, five and six times more than somebody who has not developed cardiovascular fitness and power. The best exercises to do to develop cardiovascular power and fitness are has follows:

1. Jogging.

2. The treadmill.

3. The stair master.

4. The step machine.

5. Skipping.

6. The bike machine.

 7. Power walking.

8. The rower.

9. Sprinting.

10. The Insanity Workout.


For the best results for your fat burning ability to become really meaningful and results orientated, it is best to do a combination of some of those exercises that i have just mentioned. If you want to lose weight FAST, make doing those cardiovascular exercises a ” MUST ” instead of ” I SHOULD ” . Those people who just stick to a good daily diet to lose weight FAST without combining cardiovascular exercises, are not going to lose has much FAT has those people who do. If you want to lose weight fast, then it is time to employ regular cardiovascular exercises into your daily routine, for massive health, fat loss, and fitness benefits. Do this for nothing less than 30 days, and you will eventually reap the benefits of what you have sown over time : )  


Having An On line Personal Trainer

These days, finding and doing lots of things on line are extremely really popular. Having a personal trainer on line is proving to be very popular, in the sense that you can have a very effective workout with a professional trainer in the comfort of your home or office. This saves you having to go out and travel far to go to the gym. It will also ensure that you get the best supervised and professional type of training whatever your fitness goals maybe.

Finding the Right Fitness Instructor

If you want to achieve some very important fitness goals like for example, losing weight, general fitness, health, strength training or creating a better body, a qualified fitness instructor who has many years of expertise and the know how of how to impart this knowledge and motivation is really worth considering. Not only will they provide realistic goals but they are also going to give you that push, drive and motivation for you to achieve your fitness goals what ever they may be. People who have specific goals in mind are going to get there a lot quicker, using the right Fitness trainer instead of not using one. The right type of Fitness trainer should be able impart the following knowledge to you:

1. Goal setting.
2. Motivation.
3. The best shortcuts to optimise FAST WEIGHT LOSS.
4. The best type of diet to apply for MAXIMUM energy and weight loss.
5. How to create a better body, be it specific areas of your body.
6. The proper use of technique, focus and visualization.

But should also have the quality of being very friendly, a good listener, and be ready to take your specific needs to another level.

Extraordinary Weight loss for Fast Results.

Some of you reading this page have the goal of losing weight, so that you can be fulfilled in this area of your life that really matters. Maybe you have the goal of maybe 8 pounds, 14 pounds, and perhaps even more to lose, and making that first step seems so hard, but if you are determined and you have the goal in mind I am going to give you the good news, and say you will eventually ACHIEVE. The key in this matter is for you to know the most effective ways for you to lose weight FAST. Once you know how (the blue print) then it is very important that you APPLY what you know. Most people who say that they are trying to lose weight do not do so to their best satisfaction because it is generally due to the following reasons:

  1. They do not apply the right type of training program.
  2. They do not apply the right type of eating and drinking plan.
  3. They lack motivation, focus, determination, and consistency.
  4. And they do not have strong, compelling reasons of why to do so.

It is not enough to say” I want to lose weight” like ninety five percent of people who say that they want to but never do. But there is complete POWER when you say “I must lose weight and I will “and you take action straight away and eventually ACHIEVE : )

Extraordinary weight loss for fast results is really in a persons THINKING. All you would have to do is do the opposite of what I have mentioned above which are as follows:

  1. Apply the right type of training program.
  2. Apply the right type of eating and drinking plan
  3. Be motivated, focused, determined, and consistent.
  4. And have strong compelling reasons of WHY.

All four points if APPLIED is going to be a very formidable and POWERFUL FORCE for weight loss.


This is a weight loss, fitness, personal training and exercise site.